MIRACLE FOODS identifies 25 specific foods that can be used as weapons against illness, as well as promote health and longevity. This is a practical guide to selecting, storing and cooking super-nutritious foods that can be found in any supermarket. The book begins with an introduction detailing how your body uses food and what foods are best for a healthy lifestyle. Also addressed are food intolerance, stress and aging, as well as foods that actually hinder nutritional absorption. Next, each miracle food is outlined in detail.You will learn about its therapeutic properties, information on selecting, storing and usage, a list of healthy benefits, and key nutritional values. To help you incorporate these highly beneficial foods into your daily diet, the author provides tasty and healthful recipes using the featured food as an ingredient.
